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Zanda Hilger, LPC Blog

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  Merriam-Webster Dictionary defines resilience as “1: the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress; 2: an ability to recover from or adjust easily to misfortune or change.”   Do you often...

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Managing Change

Change - People are talking about chaos and uncertainty that go along with change. Conflicting priorities, economic stress, and family challenges strain our patience and resilience. But there is hope. With a few changes to daily routines and some common sense habits,...

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