817-756-6460 zandalpc@gmail.com

What To Expect

Contact me – Send me a message by clicking the “Contact” link at the top of this page. Include any questions or concerns. You can also call me at (817) 756-6460

Taking care of business To make the best use of our time, you will fill out an Intake Form online or download and complete the form by hand or typing in the information. If I receive your Intake before our first session, I will have a clearer idea about your needs.

What to expectDuring our first session, we will talk and identify what you want from our time together. You may not know what that is yet and need to vent about what is happening in your life that is causing you stress. We will also take care of some documents which provide you information about counseling, your rights and responsibilities, fees, confidentiality, and other important matters

Results – As time goes on and you learn new skills and practice new habits, you will start to see how changes you make are improving the quality of your life. As you learn what you can and cannot control in your life you will be developing tools for stress management, problem solving, and improving your communication skills. Whether you are concerned about work, home, relationships, or other life matters, coping better with one area tends to make the other areas less of a source of pain and anxiety.

Live your best lifeIf hope, empowerment, confidence, resilience, success, and anticipation are important to you, let’s talk. Life can be better.

“If you don’t know where you’re going, you might end up someplace else.” -Yogi Berra

“Rules for Happiness: something to do, someone to love, something to hope for.” -Immanuel Kant

“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.”- Lao Tzu